Not a Diet Book. Take Control. Gain Confidence. Change Your Life

Фотографии Not a Diet Book. Take Control. Gain Confidence. Change Your Life

Описание Not a Diet Book. Take Control. Gain Confidence. Change Your Life

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours
Are you sick of always wearing black and getting undressed in the dark
Are you fixated with a number on the scales
Are you afraid to step into the gym and commit to a routine
Is your confidence at an all-time low
Is all of this having a negative impact on your life, relationships and happiness
With every tool you'
ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and '
body types'

- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Содержание Not a Diet Book. Take Control. Gain Confidence. Change Your Life

Foreword
PART I: FOUNDATIONS
Introduction
A Brief History of James Smith
Consumer - Method - Principle
The Calorie Deficit
Fitness '
Tracking'
and NEATUP247
Habits
Essentials for the Good Life
Understanding Diabetes Mellitus - For Everyone
Laws of the Universe
The Power of Numbers
Polarization
Effort and Ambition
Effort 2.0
PART II: BUILDING ON YOUR FOUNDATIONS
Somatotypes and Sport Selection
Fitness Fallacies
Female Fat Loss
Not the End
References
Acknowledgements
Further Reading
Index

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